You know all of the compelling health reasons to quit smoking, drinking, or overeating, but somehow always manage to put it off “until next month” or “after the holidays.” In fact, if you’re like most people, you always have a reason to postpone taking a positive step toward improving your health. Instead of procrastinating, why not take a dollars and cents approach to cutting back? You’ll see immediate financial rewards which can be more motivating than you may think. By looking at your bad habits from a financial viewpoint, you’ll soon have more money in the bank – and improved health!
First, take an honest look at your bad habits. Whether it’s smoking, drinking, overeating, impulse buying, or anything else that adversely affects any part of your life, honestly appraise the behavior. Take a piece of paper and quantify the cost of the bad habit in terms of dollars and cents as well as its impact on your life.
For example, if you drink two cases worth of beer per week at $18 per case, you’ll have several considerations including cost ($144 per month and $1872 per year), weight gain, family problems, and other alcohol-related concerns such as driving restrictions, long term liver damage, and even hangovers. By giving up your beer habit, you’d save nearly $2000 per year, with an immediate payoff of $144 in your pocket within the first month. In addition, in this example, you could even lose about a pound and a half per week without dieting or starting an exercise regime. That’s assuming an average of 100 calories per beer. Less drinking also means less conflict and improved health.
No matter which habit you’re trying to kick, look at the financial costs involved as a motivating factor. You’ll be surprised at how quickly those $5 daily lattes and $12 restaurant lunches add up. For instance, if you drink a $5 latte each day at work, you spend $25 per week, $100 per month, and $1300 per year on this indulgence. Likewise, if you eat out during the workweek and spend about $12 each time, you spend $60 per week, $240 per month, and $3120 per year on calorie-heavy lunches.
These are just the obvious costs. Smokers pay for cigarettes but are also charged higher insurance premiums. In addition, when it’s time to sell a car or house, smokers may have to pay to have their cars professionally detailed or replace carpets and draperies in the home where non-smokers may not.
Once you’ve calculated the cost of your habits, prioritize them and determine which ones may need professional help to kick. Many social drinkers can stop drinking on their own while others may need counseling, rehab, support, or some other form of intervention. Don’t be afraid to seek the help you need, even if it may cost you money upfront. In addition, don’t let the enormity of the problem stop you from taking positive steps right now to get back in control. Taking small steps forward will eventually get you where you want to be while doing nothing does absolutely nothing.
Next, commit to kicking your habit one month at a time. It’s commonly cited that it takes about
27 days to break a habit, or just under one month. If you have several costly habits, don’t try to
kick them all at once. Pick one to start with. Once you’ve successfully gone an entire month and feel as though the habit is in the past, move on to the next one.
Let’s say that you want to give up your $5 lattes on month one and then cut back on your alcohol consumption on month two. Buy a calendar and a set of beautiful stickers and use them to track your progress. Write your monthly goal across the top of the calendar in large bold text so that you see it every day. This written reminder will help reinforce the habit that you are attempting to break while holding you accountable at the same time. Post the calendar in a prominent place where others can see it, too. This shows others what you are accomplishing and may even encourage support or inspire others.
While you’re at it, write yourself a check for the amount of money you would have spent or put that money in a piggy bank. By the end of the first 27 days, you may not even realize that it’s time to go out for coffee as your habit could very well be in your past!
Don’t let a relapse get you down or derail your efforts. If you break down one day, consider it a mistake and move on, making sure not to relapse on the next day. If you find yourself falling back too often, consider professional help, especially if you’re addicted to nicotine, alcohol, or drugs.
At the end of the first month, total up your savings and congratulate yourself on a job well done. Your job is not over yet as this is a month-to-month bad habit cutting plan. Continue with your first bad habit and move on to the next one.
If you stick with this dollars and cents approach, you’ll find that kicking your bad habits makes financial sense. Best of all, you’ll find that this strategy yields many dividends including better health and improved relationships.